Blog – Page 4 – Zen Freediving

Birthplace (by François)

At Zen, not only we teach freediving but we also expand the scope of our activities to build a community around the spirit and the values we love....

Molchanovs Education (by Nathania)

We're super excited to announce that we will be switching to the new Molchanovs education and training system this September! Based on the progra...

Most Impressive PB of the Month

It is with our greatest pleasure that we get to introduce one of our Zenners, Zaw Than, to our PB Hall of Fame for May! Zaw made it to a 100m DNF, ...

Breath Holding for Surfing Workshop

Is the fear of getting held down in a wipe-out stopping you from taking on bigger waves? Let our instructors, who are experienced surfers themsel...

Mammalian Dive Reflex Workshop (by Firdaus)

The small town of Amed in Bali has been my main go-to place for depth training in freediving. I found out about this workshop from a friend who w...

Zen Special: DNF Workshop by Michelle Ooi

Ever wanted to master the most technical (and arguably, the most rewarding) freediving discipline? DNF (or affectionately, 'No Fins') requires a...

Zen Tees and Swim Caps Are In!

Just in time for you to chase away those Monday blues... Zen Tees $40 Made by Freeset Tees. Fair Trade. Eco-friendly. 100% organic cotton. Buyi...

Tracking Sea Turtles in the Bahamas (by Nathania)

In Feburary, I volunteered with Earthwatch as part of their turtle tagging programme in the Bahamas. Did you know that turtles have been around ...

Pan Pacific Championship 2018

Pan Pacs took place over 3 days at the end of March in Chiba. Two of our resident Zenners, Kohei Ueno and Michelle Ooi, competed in the pool cham...

ADEX Singapore 2018

Zen Freediving was at ADEX again this year, the largest dive expo in Asia, packed with talks, workshops, films and goodies across 6 - 8 April. Ou...