Blog – Page 3 – Zen Freediving

Join Us at 'Chasing Coral' Screening & BBQ Social

Following the success of our previous 'Fish People' Screening & Pizza Social, Zen Freediving is proud to host a special screening of Netflix'...

Introduction to Base Training Night with Alexey Molchanov (by Michelle)

On 4 December, the Singapore Molchanovs Community gathered at our home base at CCAB Swimming Complex. The program for the night was an explanatio...

Panerai Team Building Program (by Nathania)

Recently we organized a team building session for Panerai, incorporating freediving techniques to help some people to overcome their fear of wate...

The Push (and Pull) of PBs (by Brian)

When Michelle asked me to write an article about my recent personal best distances in the DNF and DYN disciplines at Zen training, I felt both pr...

'Fish People' Screening & Social Night

Just in time for the festive season, Zen's recent social night was a blast! We had a full house of members coming together to make the best homem...

Zen Special: Monofin Workshop by Michelle

Fast, fluid and efficient is how most people would describe freediving with a monofin. This half day, individualised workshop will help you to unde...

An Introduction to the Monofin (by Cong)

Here's one of our Zenners, Kohei, looking great with a monofin at his side, at the Pan Pacific Championship 2018 in Tokyo, Japan. As I start my D...

First Comp: 2018 AAS Depth Championships (by Adrian)

In September, I dove in my first freediving competition at Singapore’s Depth Championships held near Amed, Bali, and it was undoubtedly an experi...

An Experience with Middle Ear Trauma (by Shuyi)

I consider myself a conservative freediver. I progress slowly and when I can’t equalize, I turn back. A middle ear barotrauma is the last kind of ...

Introducing Our Brand New Molchanovs Courses and Training (by Michelle)

Molchanovs Education System At the end of August, Molchanovs launched their education program, which is now being offered at here at Zen! The Mol...

Alexey's Surprise Visit at Zen Training

On the way to Deep Week in Bali, Alexey Molchanov stopped over in Singapore and made a surprise appearance at one of our Tuesday training sessions...

Harvesting Practices of the Sama-Bajau Fishers

In mid August, we invited Shannon Switzer Swanson, a photojournalist, marine social ecologist, and National Geographic Explorer from San Diego, Ca...