Blog – Tagged "Training & Competition" – Page 2

Panerai Team Building Program (by Nathania)

Recently we organized a team building session for Panerai, incorporating freediving techniques to help some people to overcome their fear of wate...

The Push (and Pull) of PBs (by Brian)

When Michelle asked me to write an article about my recent personal best distances in the DNF and DYN disciplines at Zen training, I felt both pr...

Zen Special: Monofin Workshop by Michelle

Fast, fluid and efficient is how most people would describe freediving with a monofin. This half day, individualised workshop will help you to unde...

An Introduction to the Monofin (by Cong)

Here's one of our Zenners, Kohei, looking great with a monofin at his side, at the Pan Pacific Championship 2018 in Tokyo, Japan. As I start my D...

First Comp: 2018 AAS Depth Championships (by Adrian)

In September, I dove in my first freediving competition at Singapore’s Depth Championships held near Amed, Bali, and it was undoubtedly an experi...

Alexey's Surprise Visit at Zen Training

On the way to Deep Week in Bali, Alexey Molchanov stopped over in Singapore and made a surprise appearance at one of our Tuesday training sessions...

Freediving Trip to Bali

We will be organising a freediving trip to Amed, Bali from 4 - 8 October 2018! It will be filled with training and fun dives, including freedivin...

Molchanovs Education (by Nathania)

We're super excited to announce that we will be switching to the new Molchanovs education and training system this September! Based on the progra...

Breath Holding for Surfing Workshop

Is the fear of getting held down in a wipe-out stopping you from taking on bigger waves? Let our instructors, who are experienced surfers themsel...

Mammalian Dive Reflex Workshop (by Firdaus)

The small town of Amed in Bali has been my main go-to place for depth training in freediving. I found out about this workshop from a friend who w...

Zen Special: DNF Workshop by Michelle Ooi

Ever wanted to master the most technical (and arguably, the most rewarding) freediving discipline? DNF (or affectionately, 'No Fins') requires a...

Pan Pacific Championship 2018

Pan Pacs took place over 3 days at the end of March in Chiba. Two of our resident Zenners, Kohei Ueno and Michelle Ooi, competed in the pool cham...