Blog

Breath Holding for Surfing Workshop

Is the fear of getting held down in a wipe-out stopping you from taking on bigger waves? Let our instructors, who are experienced surfers themselves, teach you how to improve your breath hold and...

Mammalian Dive Reflex Workshop (by Firdaus)

The small town of Amed in Bali has been my main go-to place for depth training in freediving. I found out about this workshop from a friend who works at Apneista, a freediving school in Amed. The...

Zen Special: DNF Workshop by Michelle Ooi

Ever wanted to master the most technical (and arguably, the most rewarding) freediving discipline? DNF (or affectionately, 'No Fins')  requires a strong foundation in technique to maximise the ef...

Pan Pacific Championship 2018

Pan Pacs took place over 3 days at the end of March in Chiba. Two of our resident Zenners, Kohei Ueno and Michelle Ooi, competed in the pool championships, in the STA, DYN and DNF disciplines. We...