No-Fins Workshop

Often described as the purest form of freediving, the No-Fins discipline is the most technical stroke in the sport — and, for many freedivers, the most rewarding. Rather than relying on fins or a monofin, you propel yourself entirely through refined body movement: a coordinated arm stroke, a powerful leg kick, and an efficient glide. Reaching proficiency takes time and deliberate practice, which is exactly what this workshop is designed for.

What You'll Learn

The session opens with theory and dry training on land, followed by two hours of pool practice with stroke analysis.

• Technique breakdown: the mechanics of an efficient No-Fins stroke from entry to glide
• Dry training exercises: targeted flexibility work to build the range of motion this stroke demands
• Training drills: isolated arm-stroke and leg-kick drills to ingrain efficient movement patterns
• Weighting and position: dialling in your ballast and achieving a streamlined gliding posture
• Turns: efficient wall technique and maximising your kick-off
• Video analysis: stroke footage recorded during the session is yours to keep for continued self-coaching

Prerequisites

Basic freediving ability is recommended. This workshop is open to freedivers who can swim comfortably underwater and are comfortable equalising.

Course Availability

Workshop dates are announced periodically. Select the listing to join the next available session.