Introduction to Pool Freediving | Molchanovs Lap 1

The Molchanovs Lap 1 course provides an excellent introduction to freediving fundamentals in a pool environment. It's perfect for those who want to master pool skills before progressing to depth, or for those focused solely on pool freediving disciplines.

In this course, you'll learn:

• Core freediving principles and safety
• To hold your breath for 90 seconds (static apnea)
• To swim 30 metres underwater on one breath 
  

Want the full freediving experience? Consider our Wave 1 course which includes an additional depth component.

Prerequisites

• Swim 200m unassisted (breathing allowed), non-stop in a pool
• Minimum age 16

Course Structure

Online Study: Self-paced video modules covering breathing techniques, physiology, and safety—taught by world-class freedivers

Day 1 - Theory Session: Reinforce understanding with instructor-led discussion and Q&A

Day 2 - Pool Session: Breathing and relaxation techniques, static apnea, finning technique, no-fins technique, safety and rescue skills

Course Requirements

Pool: 1:30 static | 30m dynamic | Safety and rescue

All performed comfortably with good technique

What's Included

✓ Online learning materials
✓ Theory session with instructor
✓ Pool training session
✓ Equipment use during course (except wetsuit*)
✓ Molchanovs Lap 1 certification (upon meeting requirements)

Wetsuit rental available if needed

Continue your journey

Complete the depth component to earn your Molchanovs Wave 1 certification.

Pricing

Scheduled Course: SGD 260 per person (minimum 2 participants)

Private Course: Pricing varies with group size and logistics. Contact us for a quote.

Course Availability

Scheduled Group Course:
Check below for upcoming dates. Registration closes 3 days before the course start date.

Private & Bespoke Courses:
We offer fully customized courses year-round tailored to your preferences and schedule.

Bespoke options include:

• Flexible dates and timing to suit you/your group
• We can travel to your preferred pool location
• Personalized instruction and pacing
  

We'll design the course around your needs—whether it's team building, a special occasion, or private instruction.

Contact us to receive a custom proposal (minimum 6 weeks advance notice recommended).