Intermediate Pool Freediving | Molchanovs Lap 2


This course can be organised for a minimum of 2 participants. Contact us to make a request! 

In this course you will learn to safely extend your limits further in all disciplines, become more proficient in no-fin techniques, and learn about the monofin technique which is the fastest and most powerful way to navigate the underwater world. You will learn the history of freediving, how it all started, where, why and how we got where we are now. You will dive deeper into the physics of freediving, how it affects your body, and learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will go into detail about depth and distance dives and understand the main differences and adaptations of our bodies. You will continue your breathing education and improve the Frenzel equalization manoeuvre with specialized drills, tips and guidance.

As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. You will also be introduced to injuries related to freediving in the middle ear, inner ear, sinuses, and lungs, and learn how to prevent and treat them. Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques.

Prerequisites: Molchanovs Lap 1 (or other certification with a crossover evaluation) 

Target pool performances*:

  • Static 2 min 30 sec
  • DYNB 50m
  • DNF 35m

On the successful completion of the course, you will receive a Molchanovs Lap 2 certification. 

*Have to be met comfortably, demonstrating good technique.