Equalisation Workshop: The Frenzel Manoeuvre

Learning the Frenzel Manoeuvre is one of the most critical skills for freediving equalisation. It is also typically the biggest limiting factor for freedivers new to the sport. This workshop will cover the physiology and physics of equalisation, stretches and exercises, and introduce the Frenzel manoeuvre step-by-step, with exercises using the Molchanovs equalisation tool. We will start with dry exercises, followed by an hour in the pool (4.5m depth) to practise what you learn. The cost is $90 per person for a group lesson which includes an equalisation tool, or $65 if you already have one.