Equalisation Workshop: The Frenzel Manoeuvre


Learning the Frenzel Manoeuvre is one of the most critical skills for freediving equalisation. It is also typically the biggest limiting factor for freedivers new to the sport.

This 1.5 hour dry workshop will cover the physiology and physics of equalisation, introduce the Frenzel manoeuvre step-by-step, with exercises using the Molchanovs equalisation tool. These exercises are designed to help you learn the manoeuvre, and prepare you for your next depth session.

The cost is $75 per person for a group lesson which includes an equalisation tool, or $50 if you already have one. The location for the workshop is is Yio Chu Kang, and the address will be sent to participants closer to the date.