Advanced Equalisation Workshop: Mouthfill Mastery


Ah the mysterious mouthfill... an intricate coordination of the muscles from the neck up, that when done correctly, enables you to equalise way beyond residual volume.  

Also known as Frenzel-Fattah, this maneuver can a source of confusion and frustration for depth. Let Michelle bring you through the concepts related to mouthfill, as well as exercises and bubbler practise that will help you take your freediving to new depths. 

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