Monofin Workshop

Fast, fluid and efficient is how most people would describe freediving with a monofin. This individualised workshop will help you to understand the movement mechanics of the dolphin kick and how to apply that to your stroke in order to get the most distance out of your monofin. There will be a short theory and dry training session followed by 2 hours in the pool for practise and stroke analysis. The following topics will be covered:

• Anatomical breakdown of the dolphin kick
• Dry training exercises to condition the body for an efficient dolphin kick
• Body position in the water
• In-water drills to develop an efficient kick, using bifins or a training monofin
• How to turn with a monofin
• Technique analysis using instant video playback

The workshop will be held at Jalan Besar Swimming Complex on 20 April 2024, 9am - 12pm.

Equipment required:

• Mask or goggles and noseclip
• Snorkel
• Swimwear
• Bifins

Owning a monofin is not required. Molchanovs monofins will be available for you to try at the end of the workshop.