Monofin workshop


Fast, fluid and efficient is how most people would describe freediving with a monofin. This individualised workshop will help you to understand the movement mechanics of the dolphin kick and how to apply that to your stroke in order to get the most distance out of your monofin. There will be a short theory and dry training session followed by 1 hour in the pool for practise and stroke analysis, and half an hour for trying o Molchanovs n monofins. The cost is $90 per person for a group lesson. The following topics will be covered:

  • Anatomical breakdown of the dolphin kick
  • Dry training exercises to condition the body for an efficient dolphin kick
  • Body position in the water
  • In-water drills to develop an efficient kick, using bifins or a training monofin
  • Finning technique analysis using instant video playback

Please bring your own bifins, mask/goggles, weights and snorkel for the workshop. Equipment rental is available if you don't have your own. Owning a monofin is not required for this workshop :)