Monofin workshop


Fast, fluid and efficient is how most people would describe freediving with a monofin. This individualised workshop will help you to understand the movement mechanics of the dolphin kick and how to apply that to your stroke in order to get the most distance out of your monofin. There will be a short theory and dry training session followed by 2 hours in the pool for practise and stroke analysis. The cost is $120 per person for a group lesson. The following topics will be covered:

  • Anatomical breakdown of the dolphin kick
  • Dry training exercises to condition the body for an efficient dolphin kick
  • Body position in the water
  • In-water drills to develop an efficient kick
  • Finning technique analysis using instant video playback

Masks, fins and weights will be provided, and demo monofins will also be available for you to try! Owning a monofin is not required for this workshop :)