Monofin Workshop

Fast, fluid and efficient is how most people would describe freediving with a monofin. This individualised workshop will help you to understand the movement mechanics of the dolphin kick and how to apply that to your stroke in order to get the most distance out of your monofin. There will be a short theory and dry training session followed by 2 hours in the pool for practise and stroke analysis. The following topics will be covered:

• Anatomical breakdown of the dolphin kick
• Dry training exercises to condition the body for an efficient dolphin kick
• Body position in the water
• In-water drills to develop an efficient kick, using bifins or a training monofin
• How to turn with a monofin
• Technique analysis using instant video playback

Equipment required:

• Yoga mat or towel to lie on for floor exercises
• Mask or goggles and noseclip
• Snorkel
• Swimwear
• Bifins

Owning a monofin is not required. Molchanovs monofins will be available for you during the workshop. 

Instructor to student ratio will be maximum 1:6.

Next workshop:
Date - 25 September 2025
Time - 6.30-9pm
Location - Delta Swimming Complex