We have 3 courses that you can start off with – Discover Freediving (Pool), Beginner’s Pool Course (Molchanovs Lap 1 certification) or Introduction to Freediving Course (Molchanovs Wave 1 certification).
The Discover Freediving (pool) course is the most basic learn-to-freedive course we have. If you just want to try freediving and see if you like it, this is the course to take. After the course, if you find that you enjoy it, you can move on to the Discover Depth, Beginner’s Pool Course or Intro to Freediving Course. There is no certification offered for the Discover Freediving (pool) or Discover Depth course.
If you want to have a more complete picture of freediving from the start, learn the physics & physiology behind it, as well as rescue techniques, you can start from either the Beginner’s Pool or Intro to Freediving Course. Both courses cover the same theory and pool components, but the Intro to Freediving course has an additional day where you get to try freediving at depth. If you know that you want to learn freediving for sure, are very comfortable in water and are looking for the complete freediving experience, start with the Intro to Freediving Course.