The Basics of Breath Holding

Hold your breath for longer than you ever thought possible with this technique used by freedivers.

This technique doesn't just extend your breath-hold, but is great for relaxation and stress-relief. It can be applied anytime, anywhere, in your daily lif when you need to take a break and connect with yourself.

This course is free! Add it to cart and check out like any other product. You will receive access to it after your order is complete.