Equalisation Workshop: The Frenzel Manoeuvre

Learning the Frenzel Manoeuvre is one of the most critical skills for freediving equalisation. It is also typically the biggest limiting factor for freedivers new to the sport.

This 2 hour dry workshop will cover the physiology & physics of equalisation, and introduce the Frenzel manoeuvre step-by-step, with exercises using the Molchanovs equalisation tool. These exercises are designed to help you learn the manoeuvre, and prepare you for your next depth session.