Alexey's Surprise Visit at Zen Training

On the way to Deep Week in Bali, Alexey Molchanov stopped over in Singapore and made a surprise appearance at one of our Tuesday training sessions in early August! He planned the night's session and trained with us.

The sets consisted of a notable 10 x 50 m fast-paced no-fins dives, with 50 m surface swims for recovery after each dive, followed by 10 relaxed no-fins swims focusing on building a more efficient stroke.

Zenners all agreed that it was a challenging one and rewarded themselves afterwards by having dinner at our favourite haunt, Mr Prata.