Blog

Dean Chaouche 'No Fins' Workshop (by Pui)

CNF seemed to be a purist form of freediving that I never appreciated. I've always had a feeling of apprehension when I dived with no fins. I reloaded too slowly my strokes too slowly, kicked too...

Introduction to Base Training Night with Alexey Molchanov (by Michelle)

On 4 December, the Singapore Molchanovs Community gathered at our home base at CCAB Swimming Complex. The program for the night was an explanation of the base training concept by the man himself,...

Panerai Team Building Program (by Nathania)

Recently we organized a team building session for Panerai, incorporating freediving techniques to help some people to overcome their fear of water; others to discover a new activity that they enj...

The Push (and Pull) of PBs (by Brian)

When Michelle asked me to write an article about my recent personal best distances in the DNF and DYN disciplines at Zen training, I felt both proud and uncomfortable about sharing. It was cool t...

Zen Special: Monofin Workshop by Michelle 

Fast, fluid and efficient is how most people would describe freediving with a monofin. This half day, individualised workshop will help you to understand the movement mechanics of the dolphin kick ...

An Introduction to the Monofin (by Cong)

Here's one of our Zenners, Kohei, looking great with a monofin at his side, at the Pan Pacific Championship 2018 in Tokyo, Japan. As I start my DYN dive in the pool, I try to relax and disengage ...

First Comp: 2018 AAS Depth Championships (by Adrian)

In September, I dove in my first freediving competition at Singapore’s Depth Championships held near Amed, Bali, and it was undoubtedly an experience of a lifetime.  It was a fantastic experience...

Alexey's Surprise Visit at Zen Training

On the way to Deep Week in Bali, Alexey Molchanov stopped over in Singapore and made a surprise appearance at one of our Tuesday training sessions in early August! He planned the night's session a...

Freediving Trip to Bali

We will be organising a freediving trip to Amed, Bali from 4 - 8 October 2018!  It will be filled with training and fun dives, including freediving with the manta rays and mola mola (hopefully!) i...

Molchanovs Education (by Nathania)

We're super excited to announce that we will be switching to the new Molchanovs education and training system this September! Based on the programs developed by the greatest freediver in history,...