https://zenfreediving.org/blogs/articles/birthplace-helping-to-raise-awareness-of-plastic-in-the-oceans 2026-02-13T19:15:47+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/zen-is-the-proud-sponsor-of-birthplace.png?v=1549873634 "Birthplace" - helping to raise awareness of plastic in the oceans https://zenfreediving.org/blogs/articles/an-experience-with-middle-ear-trauma-by-shuyi 2026-02-13T19:15:46+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/experience-with-middle-ear-trauma.jpg?v=1549871886 An Experience with Middle Ear Trauma (by Shuyi) https://zenfreediving.org/blogs/articles/first-comp-2018-aas-depth-championships-by-adrian 2026-02-13T19:15:45+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/adrian-competition.jpeg?v=1546067512 First Comp: 2018 AAS Depth Championships (by Adrian) https://zenfreediving.org/blogs/articles/an-introduction-to-the-monofin-by-cong 2026-02-13T19:15:43+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/monofin-comp.jpeg?v=1546067658 An Introduction to the Monofin (by Cong) https://zenfreediving.org/blogs/articles/zen-special-monofin-workshop-by-michelle 2026-02-13T19:15:42+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/monofin-workshop.jpeg?v=1546068026 Zen Special: Monofin Workshop by Michelle  https://zenfreediving.org/blogs/articles/molchanovs-education-by-nathania 2026-02-13T19:15:41+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/molchanovs-education_89980e41-7338-449f-901b-8b1b6a991c4c.jpg?v=1546068557 Molchanovs Education (by Nathania) https://zenfreediving.org/blogs/articles/birthplace-by-francois 2026-02-13T19:15:39+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/birthplace.png?v=1546068714 Birthplace (by François) https://zenfreediving.org/blogs/articles/panerai-team-building-program-by-nathania 2026-02-13T19:15:38+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Panerai-Team-Building-Program-1.jpg?v=1549100128 Panerai Team Building Program (by Nathania) Panerai Team Building Program https://zenfreediving.org/blogs/articles/introduction-to-base-training-night-with-alexey-molchanov-by-michelle 2026-02-13T19:15:37+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Introduction-to-Base-Training-Night-with-Alexey-Molchanov-1.jpg?v=1549099748 Introduction to Base Training Night with Alexey Molchanov (by Michelle) Introduction to Base Training Night with Alexey Molchanov https://zenfreediving.org/blogs/articles/join-us-at-chasing-coral-screening-bbq-social 2026-02-13T19:15:36+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Chasing-Coral-Screening.jpeg?v=1549099828 Join Us at 'Chasing Coral' Screening & BBQ Social Chasing Coral Screening https://zenfreediving.org/blogs/articles/chasing-coral-social-by-nathania 2026-02-13T19:15:34+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Chasing-Coral-Screening-and-BBQ-Social-1.jpg?v=1549101087 Chasing Coral Social (by Nathania) Chasing Coral Social https://zenfreediving.org/blogs/articles/dean-chaouche-no-fins-workshop-by-pui 2026-02-13T19:15:33+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Dean-Chaouche-No-Fins-Workshop-1.jpeg?v=1549101379 Dean Chaouche 'No Fins' Workshop (by Pui) Dean Chaouche No Fins Workshop https://zenfreediving.org/blogs/articles/molchanovs-monofin-review-by-adrian-and-cong 2026-02-13T19:15:32+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Molchanovs-Monofin-Review.jpeg?v=1549101840 Molchanovs Monofin Review (by Adrian and Cong) Molchanovs Monofin Review https://zenfreediving.org/blogs/articles/introducing-our-brand-new-molchanovs-courses-and-training 2026-02-13T19:15:31+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/molchanovs-courses-pool-training.jpg?v=1549521701 Introducing Our Brand New Molchanovs Courses and Training (by Michelle) https://zenfreediving.org/blogs/articles/alexeys-surprise-visit-at-zen-training 2026-02-13T19:15:29+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/alexey-surprise-visit-at-zen-training.jpg?v=1549873021 Alexey's Surprise Visit at Zen Training https://zenfreediving.org/blogs/articles/harvesting-practices-of-the-sama-bajau-fishers 2026-02-13T19:15:28+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/harvesting-practices-of-the-sama-bajau-fishers.jpg?v=1549874243 Harvesting Practices of the Sama-Bajau Fishers https://zenfreediving.org/blogs/articles/project-manta-by-michelle 2026-02-13T19:15:27+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/project-manta.png?v=1549876290 Project Manta (by Michelle) https://zenfreediving.org/blogs/articles/molchanovs-f1-bifins-review-by-jin 2026-02-13T19:15:25+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Molchanovs-F1-Bifins-Review.jpg?v=1549876522 Molchanovs F1 Bifins Review (by Jin) https://zenfreediving.org/blogs/articles/freediving-trip-to-bali 2026-02-13T13:18:28+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Free-Diving-Trip-To-Bali-2018-01.jpg?v=1549877250 Freediving Trip to Bali https://zenfreediving.org/blogs/articles/most-impressive-pb-of-the-month 2026-02-13T19:15:24+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Most-Impressive-PB-of-the-Month-tn.jpg?v=1549878586 Most Impressive PB of the Month https://zenfreediving.org/blogs/articles/mammalian-dive-reflex-workshop-by-firdaus 2026-02-13T19:15:23+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Mammalian-Dive-Reflex-Workshop-tn.jpg?v=1549878818 Mammalian Dive Reflex Workshop (by Firdaus) https://zenfreediving.org/blogs/articles/breath-holding-for-surfing-workshop 2026-02-13T19:15:21+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Breath-Holding-for-Surfing-Workshop-tn.jpg?v=1549879019 Breath Holding for Surfing Workshop https://zenfreediving.org/blogs/articles/adex-singapore-2018 2026-02-13T19:15:20+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/ADEX-Singapore-2018-booth.jpg?v=1549879724 ADEX Singapore 2018 https://zenfreediving.org/blogs/articles/pan-pacific-championship-2018 2026-02-13T19:15:19+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Pan-Pacific-Championship-2018.jpg?v=1549888608 Pan Pacific Championship 2018 https://zenfreediving.org/blogs/articles/tracking-sea-turtles-in-the-bahamas-by-nathania 2026-02-13T19:15:17+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Tracking-Sea-Turtles-in-the-Bahamas.jpg?v=1549888844 Tracking Sea Turtles in the Bahamas (by Nathania) https://zenfreediving.org/blogs/articles/zen-tees-and-swim-caps-are-in 2026-02-13T19:15:16+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Zen-Tees.jpg?v=1549889190 Zen Tees and Swim Caps Are In! https://zenfreediving.org/blogs/articles/zen-special-dnf-workshop-by-michelle-ooi 2026-02-13T19:15:15+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Zen-Special-DNF-Workshop.jpg?v=1549889414 Zen Special: DNF Workshop by Michelle Ooi https://zenfreediving.org/blogs/articles/fish-people-screening-social-night 2026-02-13T19:15:13+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Fish-People-Screening-and-Social-Night-1.jpg?v=1549889738 'Fish People' Screening & Social Night https://zenfreediving.org/blogs/articles/the-push-and-pull-of-pbs-by-brian 2026-02-13T19:15:12+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/The-Push-and-Pull-of-PBs-1.jpg?v=1549890023 The Push (and Pull) of PBs (by Brian) https://zenfreediving.org/blogs/articles/freediving-trip-to-mactan-cebu-philippines 2026-02-13T13:18:14+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Cebu-Freediving-Trip-3.jpg?v=1551789430 Freediving Trip to Mactan, Cebu (Philippines) https://zenfreediving.org/blogs/articles/singapore-freedive-pool-open-competition-2019-by-zaw 2026-02-13T19:15:11+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Singapore-Freedive-Pool-Open-Competition-2019-1.jpg?v=1558532622 Singapore Freedive Pool Open Competition 2019 (by Zaw) https://zenfreediving.org/blogs/articles/adex-singapore-2019-by-nathania 2026-02-13T19:15:09+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/ADEX-Singapore-2019-Zen-Freediving-Wall.jpg?v=1558533269 ADEX Singapore 2019 (by Nathania) https://zenfreediving.org/blogs/articles/religion-of-sports-rise-movie-night-by-nathania 2026-02-13T19:15:08+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Religion-of-Sports-Rise-Movie-Night-1.jpeg?v=1558533518 'Religion of Sports: Rise' Movie Night (by Nathania) https://zenfreediving.org/blogs/articles/weekend-pool-trainings-at-our-tampines-hub 2026-02-13T19:15:07+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Zen-Freediving-Weekend-Pool-Trainings-at-Our-Tampines-Hub.jpg?v=1558533733 Weekend Pool Trainings at Our Tampines Hub https://zenfreediving.org/blogs/articles/superhome-cup-2019-freediving-competition-by-firdaus 2026-02-13T19:15:05+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/SuperHOME-Cup-2019-Freediving-Competition-1.jpeg?v=1559152080 SuperHOME Cup 2019 Freediving Competition (by Firdaus) https://zenfreediving.org/blogs/articles/molchanovs-c1-shorties-review-by-adrian 2026-02-13T13:18:06+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Molchanovs-C1-Shorties.jpg?v=1559152168 Molchanovs C1 Shorties Review (by Adrian) https://zenfreediving.org/blogs/articles/freediving-with-the-dolphins-of-mikurajima 2026-02-13T13:18:05+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Screenshot_2019-07-03_at_11.48.11_AM.png?v=1562125727 Freediving with the Dolphins of Mikurajima, Japan (by Michelle) https://zenfreediving.org/blogs/articles/kerama-islands-okinawa-fun-diving-by-tiffany 2026-02-13T13:18:03+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/09_overhang.jpg?v=1564557182 Kerama Islands (Okinawa) Fun Diving (by Tiffany) https://zenfreediving.org/blogs/articles/freediving-with-the-ama 2026-02-13T13:18:00+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/G0080617_Mayumi.JPG?v=1567304298 Freediving with the Ama in Japan (by Michelle) https://zenfreediving.org/blogs/articles/singapores-first-freediving-clean-up-by-michelle 2026-02-13T19:15:04+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/d3cdfa01-5a01-452a-9e8b-ab97b43ec9ac.JPG?v=1567339379 Singapore's First Freediving Clean Up (by Michelle) https://zenfreediving.org/blogs/articles/returning-to-amed 2026-02-13T13:17:57+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/wreck.JPG?v=1573603650 Returning to Amed, Bali (by Michelle) https://zenfreediving.org/blogs/articles/from-freediving-to-underwater-hockey-and-hopefully-back-to-freediving-soon 2026-02-13T19:15:03+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/IMG_1667.jpg?v=1583462613 From Freediving to Underwater Hockey (and Hopefully Back to Freediving Soon)! https://zenfreediving.org/blogs/articles/pink-dolphins-at-lazarus-island 2026-02-12T12:19:22+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/WhatsApp_Image_2020-02-16_at_3.45.43_PM.jpeg?v=1583464976 Pink dolphins at Lazarus Island (by Michelle) Dolphins at Lazarus Island, Singapore https://zenfreediving.org/blogs/articles/equalisation-workshop-the-frenzel-manoeuvre 2026-02-13T19:15:01+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/PHOTO-2020-03-21-17-46-42.jpg?v=1585735388 Working on Equalisation (by Germaine) https://zenfreediving.org/blogs/articles/freediving-fitness-at-home 2026-02-13T19:15:00+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/woman-doing-push-ups-2780762.jpg?v=1586240996 Maintaining Your Freediving Fitness At Home https://zenfreediving.org/blogs/articles/10-000-kicks-by-christine 2026-02-13T19:14:59+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/P9140078.JPG?v=1600076534 Ten Thousand Kicks (by Christine) Dynamic no fins https://zenfreediving.org/blogs/articles/hope-for-the-future-one-clean-up-at-a-time 2026-08-19T22:01:19+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/clean_up_27_Dec_2020_ce1dc3a1-695f-413a-8d68-5d8a85439e17.jpg?v=1787148079 Hope for the future, one clean up at a time https://zenfreediving.org/blogs/articles/plastic-ocean-with-marine-scientist-dr-kathy-townsend 2026-02-13T19:14:56+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Green_turtle_triage_copyright_Kathy_Townsend.jpg?v=1622529718 Outside the Pool - Talk about Plastic Ocean with Marine Scientist Dr Kathy Townsend (by Christine) https://zenfreediving.org/blogs/articles/what-does-it-take-to-coexist-with-nature 2026-08-19T22:01:40+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/nitye.png?v=1787148100 What does it take to coexist with nature? https://zenfreediving.org/blogs/articles/gear-review-molchanovs-pro-hyper-bifins-vs-molchanovs-cb2x 2026-02-12T12:19:21+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/Screenshot_2023-05-22_at_3.44.19_PM.png?v=1684741475 Gear Comparison: Molchanovs Pro Hyper Bifins vs Molchanovs Competition Bifins 2x https://zenfreediving.org/blogs/articles/the-complete-guide-to-choosing-a-freediving-wetsuit 2026-02-13T13:17:46+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/2T4A6116.jpg?v=1752505643 The Complete Guide to Choosing a Freediving Wetsuit https://zenfreediving.org/blogs/articles/the-complete-guide-to-freediving-neck-weights 2026-06-21T10:35:03+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/03-on-neck_41a58400-57dc-4e94-815a-79db3857f260.jpg?v=1782008230 The Complete Guide to Freediving Neck Weights https://zenfreediving.org/blogs/articles/garmin-descent-g2-for-freediving-honest-review 2026-06-21T10:50:17+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/descent-g2-black-cf-lg.jpg?v=1782007217 Garmin Descent G2 for Freediving — Honest Review https://zenfreediving.org/blogs/articles/molchanovs-core-vs-sport-bifins-which-should-you-choose 2026-06-21T10:35:02+08:00 weekly https://cdn.shopify.com/s/files/1/0024/2932/1260/articles/SiliconeFins_3x2_2_1800x1800_7a871038-a62d-4095-bbdf-0c17a5a24812.jpg?v=1782008275 Molchanovs CORE vs SPORT Bifins — Which Should You Choose?