{"product_id":"freediving-masterclass-with-alexey-molchanov","title":"Freediving Masterclass with Alexey Molchanov","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlexey Molchanov has pushed the boundaries of what the human body can do underwater. In this masterclass, he shares two of the core pillars behind his training: breathwork and equipment selection.\u003c\/p\u003e\n\u003ch4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBreathwork as Training\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBreathwork is not just preparation for a dive - it is a discipline in itself. In this session, Alexey draws on his own practice — stretches and \"lung gymnastics\", built to develop diaphragm, rib, and back mobility \u003cspan data-state=\"closed\" class=\"inline-flex\"\u003e\u003c\/span\u003e— to walk you through a structured approach to dry training. You can expect to come away from this session with improved breathing mechanics, awareness and control, better stress management and enhanced mobility and physical performance. \u003c\/p\u003e\n\u003ch4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEquipment as Training Tools\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFins are training tools that, when used correctly, accelerate your development in the water. In this hands-on session, Alexey works with both silicone bifins and the monofin, demonstrating how each can be integrated into your training practice. You will learn how to use them purposefully to develop technique, body position and efficiency.\u003c\/p\u003e\n\u003ch4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eExclusive Participant Offer\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePut what you learn into practice straight away. All masterclass participants will receive an exclusive discount on Molchanovs silicone bifins, monofins and SPORT bifins range— so you can leave not just with new skills, but with the right tools to keep training.\u003c\/p\u003e\n\u003ch4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFreedivers of any level looking to train smarter and understand their equipment better. \u003c\/p\u003e\n\u003ch4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEvent details\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📅 2 May | 8:45am – 12:00pm\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📍 Jalan Besar Swimming Complex, Singapore\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat to bring\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePool freediving gear - mask or goggles and noseclip, snorkel, weights, bifins \u003cbr\u003eSilicone bifins and monofin if you have them (1 pair in each size will be available for trying)\u003cbr\u003eYoga mat\u003cbr\u003eSun protection \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSpots are limited - Sign up now to learn directly from the best in the sport!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e","brand":"Zen Freediving","offers":[{"title":"Default Title","offer_id":46968007229609,"sku":"CLASSALEXEYWS","price":185.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/2932\/1260\/files\/vb2018-alexey-molchanovs-world-r-1068x601.jpg?v=1713187037","url":"https:\/\/zenfreediving.org\/products\/freediving-masterclass-with-alexey-molchanov","provider":"Zen Freediving","version":"1.0","type":"link"}