{"product_id":"equalisation-workshop-the-frenzel-manoeuvre","title":"Equalisation Workshop: The Frenzel Manoeuvre","description":"\u003cp\u003eLearning the Frenzel Manoeuvre is one of the most critical skills for freediving equalisation. It is also typically the biggest limiting factor for freedivers new to the sport.\u003c\/p\u003e\n\u003cp\u003eThis dry workshop will cover the physiology \u0026amp; physics of equalisation, and introduce the Frenzel \u003cspan\u003emanoeuvre step-by-step, with exercises using the Molchanovs equalisation tool. \u003c\/span\u003e\u003cspan\u003eThese exercises are designed to help you learn the manoeuvre and prepare you for your next depth session. A stretching routine will be included to help you gain flexibility to equalise easier and reduce chance of injury. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach participant will receive a free \u003ca href=\"https:\/\/zenfreediving.org\/products\/molchanovs-equalisation-trainer-2\" rel=\"noopener\" target=\"_blank\"\u003eMolchanovs Equalisation Trainer 2.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eNext workshop date: TBA\u003cbr\u003eVenue: TBA \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4 class=\"sc-iGPElx iSrdJR pf-4d0d758d\" mode=\"view\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"Zen Freediving","offers":[{"title":"TBA","offer_id":51512213799081,"sku":"CLASSEQ2","price":89.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0024\/2932\/1260\/products\/Day_5_-_descent_3_1_cropped.png?v=1751034335","url":"https:\/\/zenfreediving.org\/products\/equalisation-workshop-the-frenzel-manoeuvre","provider":"Zen Freediving","version":"1.0","type":"link"}