Master Freediving Course | Molchanovs Wave 3 Depth Component


This upgrade is for students who have already completed the Molchanovs Lap 3 certification previously, and want to complete the depth requirements to obtain the Molchanovs Wave 2 certification.

You will apply what you learnt in the Lap 3 course, and challenge yourself to increase your depth, but in a comfortable manner. Equalisation is an important part of this course as you will experience diving below your residual volume for the first time. 

The Wave 3 is a semi-professional certificate that enables you to act as an assistant instructor and equips you with the according level of knowledge and skills. It is also the last step towards joining a Molchanovs Instructor Course if your goal is to make a career out of freediving.


  • Lap 2 certificate OR completed crossover evaluation
  • Active first aid certificate (available as an add-on for the course) 

Target performances/skills:

  • CWT & FIM 34m-40m
  • CNF 25m
  • no mask, 1-fin self- rescues
  • Rescue 20m & 20m surface tow

 Our next Wave 3 certification will be during the trip to Camotes, Philippines!*

*trip prices apply